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Renewal Mill

Organic Okara Flour

Organic Okara Flour

$7.49 USD
$7.49 USD
Sale Sold out
Shipping calculated at checkout.
Size

8 oz Bag

Organic okara flour is a delicious and versatile superfood that provides superior nutrition with a white flour taste. Okara flour is a gluten-free flour that can be used on its own or in combination with other flours. Best of all, we craft our okara flour by upcycling the soybean pulp generated during soymilk production so it's better for the planet.

  • Gluten-free
  • Excellent source of fiber
  • Good source of protein
  • 3g net carbs per 1/2 cup
  • Non-GMO
  • Upcycled

Ready to get baking? Check out our recipes for ideas and inspiration!

Ingredients

Organic Okara+

CONTAINS: SOY
+ Upcycled

Nutritional info

About 6 servings per container
Serving size: 1/2 cup (35g)
Calories (Amount Per Serving): 60

% Daily Value*
Total Fat 2g, 3%
Saturated Fat 0g, 0%
Trans Fat 0g
Cholesterol 0g, 0%
Sodium 25g, 1%
Total Carbohydrate 23g, 8%
Dietary Fiber 20g, 71%
Total Sugars 0g (Includes 0g Added Sugars), 0%
Protein 7g

Vitamin D 0mcg, 0%
Calcium 120mg, 10%
Iron 1.5mg, 8%
Potassium 0mg, 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

View full details

Next Gen Gluten-free

Our upcycled gluten-free flours are exceptional culinary ingredients. With the nutrition you want and the functionality you need, they are a perfect addition to any pantry.

Customer Reviews

Based on 13 reviews
92%
(12)
8%
(1)
0%
(0)
0%
(0)
0%
(0)
D
Danielle C.
Great Product

I used this flour to make biscuits for my food science product development project. Taste great, the class loved it. Need to use it more to understand the flours expansion though.

L
Lawrence C.
Great low carb flour

Great taste and texture in baked foods. Low carb as well.

Z
Zoe R.
Best low carb flour I've found!

Very light in flavor and texture. Great addition to pancakes and muffins.

N
NANCY C.
Great low carb flour

Texture really great! Awesome low carb and high fiber flour.

q
quesadilla
Yummy in English Muffins

I did half okara flour/half vital wheat gluten to make high-protein english muffins. Note: using vital wheat gluten makes not gluten-free (but still very delicious).

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Recipes & Ideas

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Customer Reviews

Based on 13 reviews
92%
(12)
8%
(1)
0%
(0)
0%
(0)
0%
(0)
D
Danielle C.
Great Product

I used this flour to make biscuits for my food science product development project. Taste great, the class loved it. Need to use it more to understand the flours expansion though.

L
Lawrence C.
Great low carb flour

Great taste and texture in baked foods. Low carb as well.

Z
Zoe R.
Best low carb flour I've found!

Very light in flavor and texture. Great addition to pancakes and muffins.

N
NANCY C.
Great low carb flour

Texture really great! Awesome low carb and high fiber flour.

q
quesadilla
Yummy in English Muffins

I did half okara flour/half vital wheat gluten to make high-protein english muffins. Note: using vital wheat gluten makes not gluten-free (but still very delicious).

123
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