Okara flour is an essential part of a baker's pantry. Okara flour blends great taste and powerful nutrition to create a truly versatile ingredient. Added to any flour-based product, okara packs in fiber, protein, vitamins and minerals while allowing the food to retain its same taste, texture and appearance. A staple in Asia for centuries, okara is produced using only traditional and natural methods.
Why we love okara:
Contains 4x the amount of dietary fiber as whole wheat flour
Produced from organic and non-GMO soybeans
How we use okara:
Substitute 20-25% (by volume) of okara for most baked goods
Substitute less (5-10%) for breads and more for tortilla (35-40%)
Let your imagination soar when it comes to ways in which you can enjoy okara!